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Elderly Care

Things to keep in mind while selecting senior care services in Dubai

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Overview

Our senior loved ones’ happiness and well-being should always come first. Choosing the appropriate senior care services guarantees that they maintain their freedom and dignity while receiving the assistance they require. You can guarantee that their physical, emotional, and mental requirements are satisfied by choosing appropriate care and creating a secure and supportive atmosphere for their later years.

Dubai’s fast-paced lifestyle poses particular difficulties for the elderly. Due to employment commitments or family members living in various places, many seniors experience social isolation. Mobility problems and long-term medical disorders can also make things more difficult. Consequently, it’s critical to select senior home care services that deal with these issues and offer a comprehensive care plan.

Evaluating personal preferences and needs

It’s critical to determine your loved one’s unique care needs while selecting home healthcare senior care services. You have to weigh a variety of aspects when making your decision, including their emotional and physical health, mobility restrictions, and cognitive ability. By doing this, you can locate a caregiver who specializes in attending to those particular needs, guaranteeing the utmost support and comfort.

Different people need different levels of support. While some people might simply need a little assistance with everyday duties, others can require 24-hour care. Whether your loved one needs in-home care, assisted living, or rehabilitation, evaluating their level of help is essential to figuring out what kind of care services they need.

Types of In-Home Care Services for the Elderly Available in Dubai

Seniors in Dubai’s elderly care facilities can have individualized care in the convenience of their own homes. Well-trained caregivers can offer companionship, help with everyday tasks, and medication management. Those who would like to keep their independence and comfortable surroundings can choose this alternative.

Facilities for Assisted Living

Seniors who need assistance but still want to lead active lives might find a friendly environment in comprehensive assisted living facilities. Meals, housekeeping, social activities, and on-call medical assistance are all provided by these facilities. They guarantee the safety and well-being of their residents by providing round-the-clock care and a feeling of community.

Centers for Rehabilitation

Individuals suffering from surgery or illness can receive specialized care and therapeutic services from rehabilitation institutions. These facilities assist seniors in regaining their independence and enhancing their general well-being through their focus on physical and vocational therapy. In order to facilitate the healing process, rehabilitation facilities frequently provide a variety of services and events.

Things to keep in mind while selecting senior care services

  • Credibility and Licensure of the Service Supplier

It’s important to do your homework and take the service provider’s certification and reputation into account when selecting senior care services in Dubai. Seek recommendations and endorsements from other families who have made use of their offerings. Additionally, see if the facility has accreditation from respectable associations, as this guarantees that high care standards are followed.

  • Implemented safety and security protocols

Your loved one’s safety and security ought to be your main priority. Ask about the safety precautions that are in place, such as secure locations, trained personnel, and emergency response systems. To avoid mishaps and offer comfort, it is essential to make sure the caregiver keeps a secure environment.

  • Inquiring about care procedures, events, and facilities

Never hesitate to ask questions! Ask about the amenities provided, the variety of activities available for residents, and the care procedures that the service provider follows. It’s critical to select a facility that complements your loved one’s hobbies and style in order to promote a happy and satisfying stay.

  • Including the older person in the process of making decisions

Finally, let your loved one help you make decisions. When choosing senior care services, their opinions and tastes are quite important. You may guarantee a sense of empowerment and improve their general well-being by taking into account their perspectives and including them in the decision-making process.

Things to keep in mind while selecting senior care services in Dubai
Things to keep in mind while selecting senior care services in Dubai

How do you organize a senior’s diet?

It’s crucial to take into account the specific requirements, tastes, and dietary limitations of seniors while organizing their meals. To assist you in creating a customized food plan, consider the following useful advice:

Consider any dietary intolerances or allergies.

  • Take into account the senior’s dietary choices and cultural background.
  • In order to guarantee a well-rounded diet, incorporate a range of foods from several dietary groups.
  • Manage portion proportions to satisfy a person’s dietary and caloric needs.
  • Add foods high in nutrients, such as whole grains, fruits, vegetables, lean meats, and healthy fats.
  • See a registered dietitian for individualized advice.

What kind of diet is advised for seniors on a daily basis?

In order to maintain their general health and well-being, seniors have unique dietary requirements. The following are some vital nutrients and the daily amounts that are advised for seniors:

  • Calcium: 1,200–1,500 mg to maintain the health of your bones.
  • To maintain bone density and help with calcium absorption, take 800–1,000 IU of vitamin D.
  • 2.4 micrograms of vitamin B12 can help with red blood cell synthesis and neurological function.
  • To help maintain gut health and avoid constipation, consume 25 to 30 grams of fiber.
  • Antioxidants: To receive your fill of vital vitamins, minerals, and antioxidants, eat a range of fruits and vegetables.

Seniors can maximize their nutrition and advance general health by including these nutrients in their regular diet.

Things to keep in mind when cooking meals for elderly patients

When cooking for senior citizens, it’s crucial to take into account their particular needs and probable difficulties. The following are important things to remember:

Make a note of any dietary intolerances or allergies.

  • Adjust consistency and texture for people who have trouble swallowing or chewing.
  • To stop food from spoiling, make sure to label and store food properly.
  • To reduce the chance of contracting a foodborne illness, practice proper food handling hygiene.
  • Urge elderly people to stay hydrated by consuming enough water throughout the day.

These guidelines will help to guarantee senior citizens’ mealtime satisfaction and safety.

12 useful suggestions for elders managing their medications

Help your elderly loved one avoid medication-related health risks by following:

  • Discuss the elderly patient’s prescription regimen with their physician. The names, dosages, and recommended daily intake for each medicine your loved one takes should be noted down on paper, or you can obtain a printout from the clinical staff. Add vitamin supplements, herbal remedies, and over-the-counter medications as well. It could be useful to record the names and prescriptions for all medications your loved one takes from different doctors if they see multiple doctors. 
  • Read the labels on medications and pose questions. Ask the doctor questions about the medication your parent is starting, such as when and how to take it, and whether or not it should be taken with food. Carefully read the prescription package to determine dosages and discover any significant interactions or negative effects. It is vital to have the skill of reading pharmaceutical labels, for both prescription and over-the-counter treatments.
  • Find out about any potential medication interactions. Ask your loved one’s physician if any specific medications or supplements on their list should not be taken in combination, in addition to reviewing the labels on their prescriptions. A doctor’s ability to identify possible side effects and drug interactions improves with increased information. 
  • Recognize any possible negative consequences. Before starting your parent on a new medication, ask the doctor about any potential side effects. Talk to your loved one and find out if they feel any different now that they’re on the new drug. Seniors may experience various side effects from some medications, such as adverse effects on appetite, sleep habits, weight, or balance. If your loved one is having any side effects, let the doctor know.
  • Find out if the dose is suitable for your age. Seniors may be more or less susceptible to specific medications due to changes in the way their bodies digest different substances as they age. This is mostly because of the kidneys and liver’s diminished capacity. If prescriptions are not changed appropriately, continuous use may result in an unhealthy accumulation of drugs in the body. Additionally, seniors may encounter undesirable consequences or acquire brand-new, unfavorable symptoms including memory loss or balance issues. Make sure the dosage on the prescription is suitable for the age of your loved one by checking again with their physician or pharmacist. Inquire if they advise beginning with a lesser dosage as well.
  • Know which drugs are considered dangerous for elderly people. The American Geriatric Society developed the Beers Criteria for Potentially Inappropriate Medication Taken in Older Persons, which is a list of drugs that older persons should either avoid completely or take very sparingly. Some are just less effective than others, and some have a larger risk of interactions or side effects. For example, sedatives like diazepam (Valium), which are frequently recommended, may not be appropriate for older persons. One should avoid taking a number of over-the-counter drugs without first speaking with the prescribing doctor, including Medications that induce sleep, decongestants, cold and allergy remedies, and any drugs having PM or DM on the label. 
  • Caretakers must emphasize the significance of taking medications as directed; nevertheless, if a medicine isn’t producing the desired alleviation, it’s always safer to call the doctor and seek guidance.
  • Keep an eye on drug compliance. Medication only has an effect if it is taken regularly and according to a doctor’s orders. It is advised to set up a reminder system if your elderly loved one is just forgetful or struggles to remember to take their prescriptions. There are many useful apps available for caregivers that let them set up and keep track of medication reminders. Seniors who might not always carry a phone can benefit from the ability to install apps on senior-friendly smartwatches that help manage their medications. 
  • Medication regimens for elderly people with cognitive impairments, such as dementia or Alzheimer’s disease, must be closely controlled and observed. Medication errors can be dangerous or perhaps deadly.
  • Reduce the number of physicians and pharmacists you consult. Good communication between specialists can be facilitated by having a primary care provider, such as a geriatrician or family physician, as they can aid with care coordination. Doctors advise caregivers to get in touch with the hospital discharge team and the primary care physician of their loved one as soon as possible if they discover that there may have been some miscommunication regarding old and new drugs during the changeover time from the hospital to home. During this time, transitional home care could also be beneficial.
  • Using a single drugstore to fill all of your parent’s prescriptions is also advised. By doing this, you increase the degree of review, guarantee proper dosage, and lower the possibility of negative drug interactions and effects.
  • Assist your loved one with the medication schedule. It might be as easy as a pillbox or prescription organizer. It might also be a highly advanced device, such as a prescription drug dispenser. Along with often decluttering, the significance of keeping high-risk medications in a location that is difficult to get to. You can reduce misunderstanding and enhance senior loved ones’ medication safety at home by consistently discarding old and expired pill bottles.

What level of physical activity is necessary for elderly adults?

One of the most crucial things you can do for your health as an older adult is to engage in regular physical activity. Numerous health issues that appear to accompany aging might be avoided or postponed. Additionally, it makes your muscles stronger so you can continue with your daily activities independently of others.

Remember that exercise of any kind is preferable to none at all. The more physical activity you get, the more benefits it will have for your health.

Individuals over 65 require

  • 30 minutes a day, five days a week, or a minimum of 150 minutes a week of moderate-intensity exercise, such as brisk walking. Alternatively, they require 75 minutes per week of intense exercise, including jogging, running, or hiking.
  • At least two days a week dedicated to muscular strengthening exercises.
  • Exercises that enhance balance, including one-footed standing.
  • Be as physically active as your abilities and conditions allow if long-term health issues prevent you from fulfilling these suggestions.