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How Ramadan Can Boost your Health and Wellbeing

In addition to offering food and shelter to the underprivileged during suhoor and iftar, Muslims around the world spend Ramadan as a holy month dedicated to improving the lives of those in need. This holy month is a fulfilling experience, with many benefits for mental, spiritual, and physical health. The following are a few of the benefits of fasting during Ramadan.


Digestion, Weight Loss, and Physical Health


  • Hydration

Staying well hydrated is essential, particularly in the heat. There’s a window where you can drink, so pick your drinks carefully. Water is better than carbonated or caffeinated drinks to prevent dehydration and reduce health hazards.

  • Energy Source

Choosing foods that are high in fiber, slow-releasing, and healthful guarantees a consistent flow of energy throughout the day. Compared to foods high in glucose, which provide you with a sudden energy boost before crashing, this is more advantageous.

  • Better Food Selections

The requirement for long-term energy makes better food selections necessary. Especially rich in fiber, potassium, magnesium, and B vitamins are dates, which promote healthy digestion and help limit the consumption of excessively carb-loaded foods.

  • Body Detox 

Fasting enables the body to be thoroughly cleansed. Long-term fasting periods help remove impurities and make room for nutrients while drinking water and eating clean foods improve body processes.

Benefits from fasting include lower blood pressure, better control of diabetes, and lower cholesterol, all of which improve general health and well-being.


Endorphins, Mental Health, and Focus

  • Happiness 

When you get used to your new pattern, fasting might cause an increase in endorphin release, which can help you feel happier and more alert.

  • Focus

Endorphins help you focus mentally and divert your attention from thoughts about eating. They also have positive effects on physical health.

  • Spiritual Reset

By allowing for prayer and introspection rather than concentrating on material luxuries, Ramadan promotes a more meditative approach to mental wellness. This encourages faith in Allah’s provisions and fortifies the relationship with Him.

  • Emotional Impact

Throughout Ramadan, introspection might arouse feelings of satisfaction and serenity. After a month of self-discipline, breaking the fast with family creates feelings of love and warmth.

  • Habitual Changes

Ramadan offers a chance to develop oneself and break negative habits. Positive lifestyle modifications are encouraged throughout Ramadan, such as giving up smoking, abstaining from food binges, and working on undesirable personality flaws.


Numerous health advantages of Ramadan include improved mental and emotional stability, physical well-being, and clarity of mind. A transformational journey towards improved health and a happier life can be experienced by individuals who embrace the spiritual core of this holy month and make thoughtful choices regarding their diet and behavior.


Taking Care of Yourself

  • Spirituality

Ramadan promotes a change in perspective towards spirituality, emphasizing prayer and introspection above worldly worries. Fasting builds a person’s relationship with Allah (SWT) by encouraging self-control and constraint as well as trust in His guidance and provision.

  • Emotionally

Taking the time to reflect deeply throughout Ramadan can have a significant emotional impact. It allows people to appreciate the gifts that Allah (SWT) has bestowed upon them by bringing them contentment and peace of mind. After a month of sacrifice, the breaking of the fast, especially with family, promotes feelings of love and consolation.

  • Habitually

Ramadan offers a chance to confront and strengthen negative habits or addictions. Ramadan is a great time to make beneficial changes, like giving up smoking, abstaining from binge eating, or ending dishonest behavior. If a person isn’t ready to take on serious habits, they can utilize Ramadan to work on less serious habits like gossiping or stubbornness. Muslims are urged to use this period to give up vices and transgressions to live a healthy existence. Through fasting, these Ramadan lifestyle changes also lead to improved physical health.


Means to Enhance Your Well-Being Throughout Ramadan

  • Have a Healthy Iftar 

Before your main meal, break your fast with three dates and water to instantly increase your energy and hydration levels. Start your iftar with a mild soup; it will help you stay hydrated. Steer clear of consuming too many things that are heavy, creamy, fried, salty, or sweet. Alternatively, go for pasta, healthy grains, lean meats, fish, and brown rice. Don’t forget to include veggies. To avoid deficiencies, give priority to vitamins like C and D. Eat mindfully and in moderation to facilitate digestion and avoid gaining weight.

  • Make Suhoor Complete

Similar to breakfast, suhoor ought to be the most significant meal of the day. Nutrient-dense foods such as fruits, vegetables, cheese, yogurt, and oatmeal can help you maintain a healthy suhoor. Choose low-GI foods like quinoa, oats, wholegrain and multigrain bread, hummus, and yogurt since they release energy gradually throughout the day. To stay hydrated throughout the fasting hours, substitute water, milk, laban, and fresh juices for tea and coffee.

  • Maintain Hydration

During a fast, dehydration is normal and can cause headaches and blurred vision. Drink lots of water during iftar and suhoor to help combat this. Often choose water or a mild tea without sugar or milk. To improve digestion and aid in detoxification, add slices of lemon or fresh mint. Coffee and carbonated drinks should be avoided as they can cause dehydration.

  • Engage in Moderate Exercise

Lethargy brought on by fasting and dehydration can make Ramadan days inactive. Aim for moderate exercise, nevertheless, and drink enough water. Remaining active can help you lose weight, stay strong, and lessen fatigue. To get the most out of your workouts and prevent dehydration, exercise right before suhoor or a few hours after iftar.

  • Adopt Good Habits (and Let Go of the Bad Ones)

You have the chance to overcome addictions during Ramadan, such as smoking or overindulging in sugar. Maintain your composure to avoid these behaviors both during and after the fasting hours. Make the most of Ramadan by starting and maintaining healthy routines like increasing your intake of vegetables, staying hydrated, and getting regular exercise.


NOTE: Adopt these steps to ensure a joyful and healthy Ramadan. Recall that our team is open day and night to provide you with the assistance and care you require during this Holy Month.